Is getting your Youngsters to eat Healthy Foods is a battle in your home? If so, you’ll love these tips that will make your Youngsters happy and give you the satisfaction of knowing you are feeding them foods that are good for them.
Start the day Right
You can give your Youngsters a delicious, healthy breakfast by getting rid of the ready to eat cereals and pastries and replacing them with bran pancakes and low-sugar syrup and/or fruit. Whole-wheat tortillas filled with fruit, scrambled eggs, or cheese and turkey bacon are delicious and your Youngsters will have fun eating them, paying no attention to the fact that it is actually good for them.
Most Youngsters will ask for sweets such as candy and snack cakes. Instead of giving in to the pressure, give your Youngsters applesauce and homemade oatmeal cookies prepared with a sugar substitute or honey rather than white sugar. Fruit snacks and dried fruit roll ups made from 100 percent fruit are great ideas for Youngsters.
Replace fruit drinks and sodas with flavored tonic water and fresh fruit juice. Drink boxes containing pure fruit juice are relatively inexpensive and Youngsters love the individual boxes, complete with straws.
Make it Fun
The secret is in the presentation. Arrange an assortment of Healthy Foods in a fun way on your child's plate. You can include smiley faces made from raisins or nuts and choose foods that are colorful. Youngsters will eat anything else if they are presented in a unique design that makes eating fun.
Dinnertime can include homemade pizza topped with cheese and vegetables, or soft tacos made with shredded chicken and cheese. Chicken strips prepared in the oven are always a hit and you could include an assortment of fresh vegetables and whole-grain breads. Fish sticks are relatively healthy if you prepare them in the oven rather than fried. Cheese and legumes are healthy choices.
It's not difficult to get Youngsters to eat Healthy Foods. It just takes a little extra thought and planning. Start by using our tips and you may be surprised to see what your child will eat.